1.In cooking as a great oil with a high smoke point. Great for baking, stir-frysor as a dairy free replacement to butter. 2.Taken supplementally for daily energy 3.As acoffee creamer when emulsified into coffee(The only way I’ll drink coffee) 4.On the skin as a basic lotion 5.Inhomemade lotion barsfor soft, smooth skin 6.Inhomemade deodorantordeodorant bars 7.As an eye-makeup remover 8.As a cloth diaper safe diaper cream (just rub on baby’s bottom) 9.In making your ownRemineralizing Toothpaste 10.To lighten age spots when rubbed directly on the skin 11.To prevent stretch marks during pregnancy 12.To support healthy thyroid function 13.Inhomemade Mayowithout the high PUFA vegetable oils 14.To helpincrease sun tolerance and avoid burning 15.As a naturally SPF 4 sunscreen 16.Inhomemade lotion recipes 17.To get rid of cradle cap on baby- just massage in to head, leave on fora few minutes and gently rinse with a warm wash cloth 18.Topically to kill yeast oryeast infections 19.As a delicious tropical massage oil 20.It’s high Lauric acid andMCFA content helps boost metaboism 21.A tiny dab rubbed on your hands and then through hair will help get rid of friz 22.As an intensive nighttime facial moisturizer 23.Mixed with equal parts sugar for asmoothing body scrub(use in the shower) 24.Rubbed on lips as a natural chap stick 25.Topically, can help skin heal faster after injury or infection 26.Directly on the perineum to help heal after birth 27.As an incredibly intensive natural conditioner- Rub into dry hair, put a shower cap on and leave for several hours 28.On feet to fight athlete’s foot or tor fungus 29.In place of Lanolin cream on nursing nipples to sooth irritation (also great forbaby!) 30.Can help sooth psoriasis or eczema 31.There is some evidencethatregular ingestion of coconut oil can help prevent or reverse Alzheimers 32.With apple cider vinegar as anatural treatment for lice that actually works 33.In naturalHomemade Sunscreen 34.In healthy brain boosting snack for kids likeCoconut Clusters 35.In a filling and energy boostingBrain Powder Smoothie 36.Rub coconut oil on the inside of your nose to help alleviate allergy symptoms 37.Nursing moms can take3-4 tablespoons a day (and Vitamin D) to increase milk supply and nutrients 38.There is some evidencethat coconut oil helps digestion and may even kill intestinal parasites or yeast 39.Mix a tablespoon with a tablespoon ofchia seedsfor an all-day energy boost (do NOT take this at night!) 40.Can help improve insulin levels41.Oil pulling with coconutoil and a drop of oregano oil helps improve gum health42.Can helpimprove cholesterol ratios43.Blend a tablespoon into hot tea to help speed recovery from cold or flu44.InHomemade Natural Bug-Off Lotion Bars45.As a replacement for vegetable oils in any recipe46.Better for high-temperature cooking than olive or vegetable oils47.Can help reduce appearance of varicoseveins48.After initial heat is gone, can help speed healing of sunburn49.Is an immediate sourceof energy when eaten and isn’t stored as fat50.As a natural personal lubricant that won’t disturb vaginal flora51.As a naturally antibacterial skin cream52.Innatural homemade diaper cream53.As a natural shave cream and after shave lotion54.When used consistentlyon skin it can help get rid of cellulite55.To season cast iron skillets56.It’s anti-inflammatory properties can help lessen arthritis57.Can reduce the itch of mosquito bites58.Can help resolve acne when used regularly59.Can be rubbed into scalp daily to stimulate hair growth60.I’ve used in kids ears tohelp speed ear infection healing61.On split ends to de-frizz62.A small amount can be rubbed into real leather to soften and condition (shiny leatheronly… test a small areafirst)63.By itself as a great tanning oil64.Mixed with salt to remove dry skin on feet65.Can help speed weight loss when consumed daily66.Can help improve sleep when taken daily67.Can be used to speed healing of fungal infections when taken internally and used externally68.A tablespoon melted into a cup of warm tea can help sooth a sore throat69.To help sooth the itch of chicken pox or poison ivy70.It has been shown to increase absorption of calcium andmagnesium71.Internally as part of theprotocol tohelp remineralize teeth72.Some evidence shows that the beneficial fats in coconut oil can help with depression and anxiety73.By itself as a natural deodorant74.By itself or with baking soda as a naturally whitening toothpaste75.For pets struggling with skin issues when used externally76.Some evidence suggests that the beneficial fats in coconut oil are helpful for those with Autism77.Inhomemade vapor rub78.As a safe cooking oil fordeep frying79.A tablespoon taken before each meal can help improve digestion80.Can be taken in warm ginger tea to sooth heartburn or nausea81.As a completely naturalbaby lotion82.On hands after doing dishes to avoid dry skin83.Mixed with catnip, rosemary, or mintessential oilsas a natural bug repellent84.Can be used on mom’s nipple and baby’s mouth to help treat thrush85.Many use it as an anti-aging facial moisturizer86.Use to makecoconut cream concentratefor a brain boosting snack87.Can be used internally and externally to speedrecovery from UTIs88.When taken regularly, it can help fight candida89.When taken regularly, it can boost hormone production90.Can relieve the pain of hemorrhoids when used topically91.Can boost circulation and help those who often feel cold92.On cuticles to help nailsgrow93.Rub into elbows daily to help alleviate dry, flaky elbows94.Add to smoothies to give them a nutritional boost95.Internally during pregnancy to help provide baby necessary fats for development (especially when taken with Fermented Cod Liver Oil)96.In any recipes where vegetable oils are used97.Whipped withshea butterfor a soothing body balm98.One reader swears by using coconut oil to treat yeast infection. She suggests soaking a tampon in it and inserting the tampon for a few hours.99.Naturally clears up coldsores100.Ingestingcoconut oildaily can help with allergy symptoms101.Ingestingcoconut oildaily can increase mental alertness